If You Have Tingling Pain In Your Hands And Legs, Take These 4 Foods To Reduce The Symptoms

Diabetic nerve damage otherwise referred to as neuropathy is one thing that is highly prevalent in people suffering from diabetes. It can also happen to people who don’t manage their sugar level well enough and in the process it remains high for an elevated period of time.

In all, diabetic neuropathy or nerve damage is very dangerous and also very annoying. The most unfortunate part is that neuropathy has no definite cure, all you can do is work towards managing your blood sugar level before it can subside after a long time. But there are certain foods that contain a vital vitamin(B12) that goes a long way in improving the condition of someone suffering from diabetic neuropathy. In this article, we are going to have a look at some of the foods you should consume more often.

1. Lean Part of Red Meat; this is actually an important source if vitamin B12. As we have already mentioned, vitamin B12 is considered very important in the case of neuropathy and also repairing of red blood cells. But you must be very careful while purchasing the red meat, so you don’t purchase the fatty parts that might also turn to something harmful for you in the long run.

2. Liver; vitamin B12 can also be obtained from the liver of a cow, goat, ram etc. So as a diabetic patient that is facing neuropathy, do well to purchase more of liver of meats as they are a major source of B12 and can go a long way in keeping or improving your condition.

3. Diary Products; if you are suffering from diabetic neuropathy or even any kind of neuropathy, do well to consume more of milk or diary products as they are a very healthy source of vitamin B12 that’s needed for the repairing of nerves or reducing the terrible symptoms while you keep combating your sugar level and ensuring it is kept in check.

4. Chicken; consuming chicken can also go a long way in addressing or improving your condition. Reason being that chicken is a good source of vitamin B12 and also contains Omega 3 fatty acids that is also vital and important for people suffering from diabetes.

As you keep consuming more of foods that contain B12 vitamin coupled with lifestyle changes and medications to manage your sugar level, in a short while, the nerve damage or tingling feelings would be a thing of the past.