Types Of Foods You Should Avoid While Treating Malaria And Typhoid

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Malaria and typhoid fever are two prevalent infectious diseases that affect millions of individuals, primarily in tropical and subtropical regions.

While medical intervention is crucial in treating these diseases, dietary choices also play a vital role in the recovery process.

We’ll explore the types of foods to avoid during the treatment of malaria and typhoid, following guidelines in accordance with healthline.

Understanding Malaria and Typhoid. 

Before we dive into dietary recommendations, it’s essential to understand what malaria and typhoid are and how they affect the body.


Malaria is a parasitic infection caused by the Plasmodium parasite, transmitted through the bite of infected female Anopheles mosquitoes.

Symptoms include fever, chills, sweating, fatigue, muscle aches, and headaches. Severe malaria can lead to organ failure and death, making early treatment crucial.


Typhoid fever is a bacterial infection caused by Salmonella typhi, primarily spread through contaminated food and water.

Symptoms include high fever, weakness, abdominal pain, headache, and diarrhea or constipation.

Without proper treatment, typhoid can result in life-threatening complications.

Now that we have a basic understanding of these diseases, let’s explore the types of foods to avoid during their treatment.

Foods To Avoid When Treating Malaria And Typhoid:

1. Raw or Undercooked Meat and Seafood. 

– Avoid consuming raw or undercooked meat and seafood, as they can contain harmful bacteria and parasites like Salmonella and tapeworms.

Properly cooked meats reduce the risk of infection and complications.

2. Unpasteurized Dairy Products. 

– While dairy is nutritious, unpasteurized dairy can contain bacteria like Listeria, Salmonella, and E. coli, weakening your immune system.

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Choose pasteurized dairy products for safety.

3. Raw Vegetables and Fruits

– Be cautious with raw produce, as they can be contaminated with harmful bacteria, especially if washed with unsafe water.

Opt for cooked or peeled fruits and vegetables during your illness.

4. Street Food and Unhygienic Eateries. 

– Avoid street food due to varying hygiene standards.

Opt for meals from clean, reputable establishments with proper food handling practices.

5. Sugary and Processed Foods

– Limit high-sugar and processed foods as they can weaken your immune system and contribute to inflammation.

Opt for a balanced diet with whole grains, lean proteins, and fresh fruits and vegetables.

6. Caffeine and Alcohol. 

– Both caffeine and alcohol can dehydrate your body, which is detrimental during recovery.

Choose hydrating beverages like water, herbal teas, and oral rehydration solutions (ORS).

7. Spicy and Irritating Foods. 

– Spicy foods can irritate the digestive tract and worsen symptoms.

Opt for bland, easily digestible foods like rice and mild broths.

8. Fatty and Fried Foods. 

– Fried foods can be hard to digest and provide fewer nutrients.

Choose healthier cooking methods and incorporate moderate amounts of healthy fats.

9. High-Fiber Foods. 

– High-fiber foods like whole grains and legumes can be difficult to digest during illness.

Switch to lower-fiber options and gradually reintroduce high-fiber foods as you recover.

10. Dairy Alternatives with Lactose. 

– If lactose intolerant, avoid dairy alternatives with lactose to prevent digestive discomfort.

Opt for lactose-free or dairy-free options like almond, soy, or coconut milk.

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Bueze is a versatile professional, excelling as a relationship writer and news reporter. He offers insightful relationship advice and analysis, guiding readers through the complexities of love. Simultaneously, as a committed journalist, he delivers accurate and compelling news stories, ensuring his audience stays informed. With a unique ability to bridge personal connections and world events, Bueze's work continues to inspire and educate.

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