The state of a person’s heart is frequently considered as a general measure of quality health and well-being. You can’t argue with the importance of heart health in living a long and healthy life. As a result, doctors will not stop emphasizing the importance of eating a healthy diet and exercising on a regular basis.
A heart-healthy diet and exercise are essential parts of a healthy lifestyle. There are various ways to tell if your heart is in good shape, which we’ll go over now. Take note of the following symptoms in yourself and others close to you:
1. A heavy feeling in the chest
According to healthline. Because of its placement in the chest, the heart’s symptoms, including chest pain (also known as angina), are easily visible. There is a good chance that chest pain, tension, pinching, or burning is caused by the heart.
Pain that worsens after it is addressed is less likely to be a symptom of a heart issue. One of the features of this sort of pain is that it does not respond to external pressure. Regardless of how slight the discomfort is, it could indicate a significant cardiac problem. Every year, hundreds of thousands of Americans die as a result of “silent” heart attacks. Many of the symptoms you may be experiencing seem innocuous at first sight.
2. Pain in the left shoulder
Pain signals can be sent to the brain from nerve endings in both the left arm and the heart. The brain may perceive pain in one’s left opposite shoulder as a sign of heart illness because of this.
Even if you’re experiencing pain in another part of your body, that doesn’t indicate the sickness hasn’t spread. A heart condition is made clear by discomfort or stiffness in the left shoulder.
If you are having trouble breathing or have severe pain or strain in your left arm or shoulder, you must see a doctor right away.
3. Breathing difficulties.
When they are in good health, most people pay little attention to anything else but their heartbeat and breathing. Even so, if something goes wrong, it’s rather obvious. “Shortness of breath” refers to the sensation of being unable to fully inhale and exhale. Depending on the symptoms, the patient’s lungs could feel heavy or they might have to breathe quickly and shallowly.
In most cases, shortness of breath is caused by a pulmonary or cardiac problem rather than an allergic reaction. A sudden lack of breath may be the first sign of a serious pulmonary embolism.
Breathlessness can come on suddenly, or it may take time to develop over a period of months or years. Heart failure, arrhythmia, or aortic disease are all possible causes.
There should be no leniency when it comes to shortness of breath.
4. Plump feet.
You may be suffering from deep venous thrombosis, which can result in a pulmonary embolism. Heart disease is a possibility as well. During the day, as your heart gets weaker, gravity pulls blood toward your lower body.
If your sneakers, socks, or trousers begin to feel tight at the end of each day, you may have heart failure. Next, there could be a heart problem or cardiac arrest because of a blood clot in the arteries.
5. Obstructive sleep apnea (OSA)
The snoring noises created by individuals with sleep apnea are caused by frequent pauses in breathing during sleep. Many people believe that snoring and sleep apnea are associated, but this is not always the case. Sleep apnea can cause a number of health problems if it is not treated, such as diabetes and heart disease.
Obesity, diabetes, and alcoholism or prescription drug abuse are all risk factors for developing sleep apnea. Heart failure, on the other hand, can interfere with brain functions like the autonomic breathing reflex. Individuals with sleep apnea should have their heart health checked on a regular basis.
6. Constant fatigue.
You may feel tired when you’re sick with the flu or a bacterial infection. One of the most prevalent signs of heart failure is exhaustion, because the body is short of oxygen. Keep an eye out for a sudden or gradual increase in the difficulty of everyday tasks that used to be easy……….See More